Atlanta Health Systems




Going the Distance

Key players in business today spend much of their time managing change, solving problems, servicing customers, and motivating other players on their team. As a result, their health and personal maintenance get back burnered. They know the value of making healthier choices, but believe they do not have the time. What participants in this program discover is that optimal health and performance can be achieved time efficiently, and the results justify the investment.

Designed primarily for people in fast paced, rapidly changing businesses, Going the Distance provides the technology to maintain a competitive edge. The results include increased stamina, energy, concentration and problem solving ability.


Recommended Audience

Designed for managers and supervisors in fast paced or peak demand departments, including Production, Customer Service, M.I.S., Sales or Sales Support.

Description

In this one-day program, you will learn practical, time efficient strategies to help you maintain an optimal level of health and performance. The emphasis will be on developing the skills necessary to prevent fatigue, irritability, illness and burnout while being able to respond effectively to challenging situations.

Content Highlights

The skills you will learn include:

  • Eating on the Run
  • Quick Release Stress Techniques
  • Time Efficient Fitness
  • Staying Fit at Your Desk
  • Maintaining Concentration and Problem-Solving Ability
  • Development of a Personal Optimal Performance Plan

    You will also learn to apply these skills in your own work environment.


  • Welcome | Mission | Quality Guarantee | History | Location | Clients | Staff | President

    Program Development | Training Programs | Personal Coaching
    Health Screening & Health Risk Appraisal | Health Screening & Lifestyle Counseling
    Staff Retreat | Keynote Speeches | Employee Assistance Programs
    Educational Materials | Benefits Consulting Services | Retiree Health Programs

    Music from Undeniable Light by Kathy Mathes.
    Used with permission. To purchase the music go to www.kathymathes.com

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    Atlanta Health Systems · 404-636-9437 · atl_health@mindspring.com


    © 2007 Atlanta Health Systems